It is quite evident that these two have something in common, which is Protein. It is common knowledge that Protein is one of the major classes of nutrients required for a healthy lifestyle, it helps build and repair tissue and make hormones, enzymes, and other body chemicals to maintain vital body functions. On average, men should get about 56g of Protein per day and about 46g per day for the average woman, as affirmed by Harvard Health.
You may not get enough Protein if all you do is stick to routine three square meals. It is exactly why people, especially bodybuilders and athletes, opt for protein supplements like whey protein and hemp protein. They have become one of the most sought-after supplements in the fitness community and the entire country so much so that the market was valued at 10 billion dollars as of 2018. In this article, we will study the advantages of these supplements and what they have to offer while also evaluating their differences.
Have you been thinking about getting more Protein on your diet? Whey protein is something you should consider. It is an incredibly healthy supplement and a top-tier protein source that is absorbed and put to good use by the body. Whey is extracted from milk, and milk contains 20% whey and 80% casein. It can be found in the aqueous part of milk so you can separate it whenever you are making cheese. Whey also contains all nine amino acids which cannot be made in the body. How awesome is that? Well, here go the various features and benefits of whey protein:
Helps In Muscle Building
One of the advantages of whey protein is that it helps muscle building. That is precisely why it is popular among athletes and in the fitness community, as mentioned earlier. When exercising, the branched-chain amino acids known as Leucine, valine, and isoleucine are broken down to invigorate the muscles. These branched amino acids are part of the nine primary amino acids all present in whey protein, and they help to promote muscle synthesis.
Rich In Antioxidants
Antioxidants are substances that help to stave off oxidation in the body, just as the name suggests. This ultimately helps to lessen oxidation stress and the risk of chronic diseases. Glutathione is one of the most useful and beneficial antioxidants, and the body produces it. To a large extent, the production depends on the availability of amino acids, such as cysteine, which can sometimes be scarce. When whey protein is a high cysteine food, it can boost the body’s natural antioxidants.
Slows Down Ageing
The muscle mass of an average man naturally declines with age, and this could result in fat gain and vulnerability to chronic diseases. However, studies have shown that fitness exercise, coupled with the consumption of high protein meals, can help decelerate or prevent a decline in muscle mass. Whey protein is particularly useful in this instance because it contains Leucine, which helps prevent muscle loss from age. Whey protein is also slightly better than casein in promoting and boosting muscle growth.
Helps In Exercising For Longer
Have you ever heard of Glycogen? Glycogen is a carbohydrate that is tasked with giving sufficient muscle energy during intense exercises. Over the years, studies have shown that consumption of carbohydrates and proteins rebuilds glycogen stores better than the use of carbs only. A hydrolyzed whey protein has proven effective for this purpose.
Side Effects for Lactose Intolerant Adults
Whey protein contains a small amount of lactose because of its milk source. That just makes it an unsuitable supplement for lactose-intolerant people. It could lead to bloating and even diarrhea, so it is best for lactose intolerant individuals to just avoid it. However, we need to let you know that hydrolyzed Protein can help little kids to outgrow lactose intolerance. The hydrolyzed form contains only a small amount of lactose, precisely 0.05 grams per 100 grams of Protein. This means it can be added to milk powders for infants between the ages of 1 and 2 to help them outgrow lactose intolerance when they become adults.
Promotes Weight Loss
One of the ways whey protein promotes weight loss is that it fills you rapidly, which means you get to eat less and feel full for long. Also, it breaks down fat and carbohydrate for energy and reserves protein for muscle synthesis. Various trials have been conducted, and they corroborate the usefulness of whey protein in weight loss.
Reduces Blood Pressure and Risk Of Heart Diseases
Numerous studies have linked a cutback in high blood pressure to the consumption of dairy products such as whey protein. Further experiments have also shown that whey protein is suitable for the treatment of people with heart diseases.
Help for Digestion And Healthy Stomach
Whey protein can help improve intestinal strength by way of boosting the growth of useful bacteria in the stomach.
Hemp protein is a plant-based protein supplement that contains a good number of proteins and healthy fats. Hemp protein has an edge because of its healthy fats and a good percentage of fibers. Below are the benefits of hemp protein:
Provides Very High Nutritional Value- Important For Strong Health
Hemp contains a good percentage of Omega-3 and Omega-6 fatty acids, which helps to boost the immune system and reduce the intensity of hypertension and chronic heart diseases. It contains diverse minerals, which are all useful for a stellar brain function and muscle growth. Also, the amino acid percentages in hemp protein meet the requirements set by the World health organization for 2-5 years old kids.
Reduces Risk Of Cardiovascular Heart Diseases
Hemp protein is rich in arginine amino acid, which helps to maintain blood pressure and improve blood flow. Mouse studies have shown that hemp protein can serve as a treatment for hypertension and heart failure. Certain experiments have also shown that hemp protein can lower cholesterol and blood glucose levels. Also, the Omega-6 and Omega-3 amino acids prevent blood clotting and promote a steady heart rate.
Rich in Antioxidants
Much like whey protein, hemp protein is rich in antioxidants and guards against oxidation in the body and reduces cell damage.
Reduces Inflammation In Brain
Certain mouse tests have shown that hemp protein has anti-neuroinflammatory effects, which can help treat Alzheimer patients by improving their memory.
Unlikely To Cause Allergies
All adults can safely consume hemp protein without the risk of triggering an allergy. That makes it a low allergen and gives it an edge over some other supplements.
Hemp Protein vs. Whey Protein
Plant-Based vs. Diary based
The Whey Protein is a diary-based while Hemp Protein is plant-based. A plant-based protein like the word suggests is extracted from plant sources like hemp, pea, and soy. It is very popular amongst vegetarians and for people in need of a rich amount of Protein. Its ultimate edge is that it does not contain lactose, which makes hemp protein suitable for lactose-intolerant people. However, the downside is that plant-based proteins are slower to digest. Also, it might not be the best choice for people who work out regularly.
For a diary-based protein like whey protein, the biggest selling point is the rich protein content and quick digestion. This makes it the ideal choice for athletes and for individuals that have an exercise routine. The drawbacks include its unsuitability for lactose-intolerant adults and the lack of diverse minerals and nutrients as obtainable in plant-based proteins.
Additives vs. No Additives
To extract whey powder, hexane is used to filter the powder from the lactose. Based on this very fact, some people do not consider whey powder natural enough. Hemp protein, on the other hand, is extracted by separating the fat from a hemp cake, which is then ground into a powder. There are absolutely no additives involved in the process.
Whey protein and hemp protein are highly beneficial supplements; however, it is essential to pay attention to their downsides. As mentioned earlier in the article, whey protein might not be suitable for lactose intolerant people because of the lactose content. But in the same breath, it can help tackle lactose intolerance in little kids. Hemp protein is more notable for its diverse and vibrant nutrients, which will help improve body functioning even though it is harder to digest. We advise that you consider all of these before choosing, and that will be based on individual requirements and suitability.